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Studies check ways to shed kilos
Drinking red wine, nibbling nuts and having a lovely long sleep may not seem like the ideal recipe for weight loss.
5 habits of highly successful dieters
Eat less, exercise more. That's the recipe for losing weight, and we all know it by heart. So if we want to get slimmer, and we know the formula, then why can't we do it?
FIT CHALLENGE: Grant ready to wear clothes that highlight his weight loss
This past week has been busy! A lot of my supporters were very proud to see my results from me being in the FIT Challenge. read more
Clever diet tricks from big-time 'losers'
My new book, The Joy Fit Club: Cookbook, Diet Plan & Inspiration, profiles 30 weight loss superstars who have each lost over 100 pounds and transformed their lives. In the book, they share the smart, slimming strategies that helped them reach their goals.
Megan Murphy: Vegetarian diet has host of benefits
As we become increasingly aware of the connection between our lifestyles, including our food choices, and our health, more Americans are leaning toward vegetarianism.
Cleaning Up Your Diet
It’s spring – and for some – that means spring cleaning. This year, as you organizing your home – why not go a step further and make your home weight loss friendly!
Culturally Tailored Program Helps Mexican-American Women Lose Weight
PORTLAND, Ore., April 30, 2012 /PRNewswire/ -- Mexican-American women who participated in a culturally tailored weight management program lost weight, reduced their fat and sugar consumption and improved ...
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Julie Bassine knew she wanted to lose weight when she found herself crawling on the floor with her 11-month grandson and had to pull herself up by the arm of the couch.
Grill This, Not That! Backyard Survival Guide
Looking to get leaner and richer at the same time? The key may be right in your backyard: New research shows that grilling is the healthiest cooking method of all. Better than fryi
Dole Embarks On Cross-Country Tour To "Shake Up Your Summer" With Healthy Snacks In Support Of Local Boys & Girls Club ...
WESTLAKE VILLAGE, Calif., May 16, 2012 /PRNewswire/ -- Kick off a healthy start to summer with the DOLE® Shake It Up! Summer Tour. Dole is embarking on an eight-city sampling tour across the United States ...
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